The Importance of Physical Fitness: (Essay Example), 1213.
The importance of Physical Fitness in a Student’s life. Being Physically active and fit holds utmost importance especially among today’s younger generation who is busy enjoying the luxuries of mobile, laptop and TV at an alarming rate and aren’t active and spirited on a daily basis.
Importance of Physical Fitness Essay Introduction Fitness activities, amongst human beings, are considered beneficial since they help people to live longer and lead healthier lifestyles. Notably, they should be conducted on a daily basis because they play a fundamental role in affecting people’s overall appearance and body structure.
Physical fitness is a very important aspect of everyday life for anyone. Physical fitness can help improve the health and longevity of a person’s life. Programs can often be implemented into schools to help promote good health and physical fitness activity to younger children and adolescents.
Without physical fitness and good health nothing good or substantial can be achieved. Only the healthy citizens, and men and women make a healthy and happy nation. Only healthy people can work hopefully, steadily, constantly and at people can work hopefully, steadily, constantly and at their best, to achieve better and better results.
Health and Fitness Essay 6 (400 words) Introduction. Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person.
Physical education is very important to have an idea about how to keep the body fit and healthy. We cannot suppose to drop the idea of workout once we gain good health. It is crucial to sweat through a workout and burn almost 1200 calories per day to have a healthy body.
The benefits of physical activity are vast. Physical activity has been associated with a lowered risk of cardiovascular disease and also an increased life expectancy so its importance is obvious but its value in children sometimes needs to be justified.